PILATES BY MICHELE
Wellness for Everyone
OUR SERVICES
A Practice of Wellness
CIRCUIT CLASSES
Small Group
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Pilates by Michele attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
PRIVATE SESSIONS IN-STUDIO/VIRTUAL
Mind & Body Connection
Focus on the present moment. Among its many benefits, this session helps improve numerous aspects of your life including releasing stress and encouraging a deeper connection between your mind and body. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and sleep better. This hour is entirely focused on you and targets all your goals and needs.
THE APP
"For those on the Go"
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs from wherever you are!
Specialized quick and effective workouts to accommodate your busy schedule. 10 -20 minute workouts focusing on core, stretching, full-body and more.
CORPORATE CLASSES
Work - Life Balance
This particular service is beneficial to a workplace. Give the employees and friends around you an opportunity to support one another on their wellness journey. Creates team oriented environment, releases stress and provides higher energy work environment.
ABOUT MICHELE
The Journey
Michele has been a certified and practicing Pilates Instructor since 2008. The foundation of her practice combines the physical with an inner emotional & spiritual journey. By integrating body, breath, movement, and awareness, she strives to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
Michele is fully certified through PAI Pilates Institute of America (Pilates on Fifth) with over 12 years experience. She is Pre & Post Natal certified and herself a mother of 3. As a Cancer Survivor she understands the importance of movement and offers an incredible mentally and physically healing to others journey. Michele was an accomplished Athlete who loves to bring her unique approach to Pilates. Her style of teaching combines classical & modern Pilates with a dynamic athletic conditioning, leaving you energized and ready to take on Life.
CLIENT TESTIMONIALS
Don’t Take Just our Word For it
"We sought out Pilates because my husband has ongoing back problems from two herniated discs. We met with Michele for a introductory lesson and are so excited to get started. She is such an amazing person, Pilates instructor, and encourager. Looking forward to the journey of transforming our health, bodies, and overall fitness with the classes she offers!!”
The Brignacs - Houston
"Being a former college athlete I love a good workout and man does Michele make you feel the burn at whatever level of fitness you may be at. I love how she incorporates the whole body into every workout and finds alternate moves if you have specific injuries or illnesses. With having asthma, high level cardio workouts are difficult for me but Michele finds ways to incorporate cardio into every workout that still allows me to get a good, challenging workout without burning out my lungs. I have come to be a big lover of Pilates, thanks to Michele"
Haley Woods - Houston
"Michele's workouts are amazing! I love how they can be done just about anywhere with very little equipment. In only a few weeks, I can tell my body has gotten stronger! Michele's positive outlook on exercise and health helps motivate me to complete the workouts. She is always there when you need some motivation!"
Kelly W - Katy
"The workouts are great. Really feeling the shoulder and oblique from Friday. Love the app too as the the cardio for yesterday was not gonna be able to happen, so I was able to move it to another more able time."
Steve B - CT
"I was never the type of person to enjoy working out but Michele makes it both fun and challenging, and I actually enjoy doing it! She is extremely knowledgeable and experienced taking into account pregnancy, injuries and medial conditions and being a nurse, I truly appreciate this quality in a trainer. Michele is energetic and motivating and I love the full body workouts, especially balance and core training! I finally found my "match" in fitness and I look forward to each workout and continuing to live a better, healthier life!"
Courtney G - Katy
"I am really enjoying my online training with Michele. This woman is amazing and has motivated me to get back on track. I look forward to my daily workouts now on my own time and it has been a great way to distress during this crazy time.
Lisa S - CT
